Fitness Kickboxing is for Women and Men of all ages. We offer easy to follow instructions and have unlimited fun classes. The workout has you punching and kicking a heavy bag, plus full body cardio exercise that will melt away fat and tone up muscle EVERYWHERE to make YOU a better YOU. Besides transforming your body you get to release stress and do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.
Our focus is to give you the best individual or group training experience in the community. Our Instructors want to help you conquer your personal goals and set you up for success in your life. The instructors do not only teach but are members as well that are on their journey to teach and change peoples lives. We believe in a Body, Mind, and Soul approach to achieve your goals. Plus a family friendly environment.
We offer training in a range of programs Kickboxing, Total Body Conditioning (TBC), and YoKick for people at all fitness levels and ages. Every program will help reach your full potential and become the better you. We have one goal which is to transform everyone that comes to Fitness Kickboxing. We also have Kung Fu, Tai Chi, Conscious Fighting which is run by The Fire Mountain School at Fitness Kickboxing. (www.thefiremountainschool.com)
Come visit our location at 53 Hudson Ave Suite 103 Nyack, NY 10960 and see why we are Nyack’s Best Fitness Studio.
$20 For 3 class Intro!
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We offer different types of programs, as Kickboxing, T.B.C., and YoKick. Come try out the 3 Class intro for $20!